A nutrient dense diet can transform your health, skin and hair, dramatically. The genes you inherit has some impact but ultimately a bad diet and a lack of exercise can aggravate your genetic predisposition to a vast range of diseases. Bad hair is a side effect of an imbalance or poor nutrient absorption.
We have a listed a few of our diet and lifestyle tips to help with healthy hair growth:
A nutrient dense diet can transform your health, skin and hair, dramatically. The genes you inherit has some impact but ultimately a bad diet and a lack of exercise can aggravate your genetic predisposition to a vast range of diseases. Bad hair is a side effect of an imbalance or poor nutrient absorption.
We have a listed a few of our diet and lifestyle tips to help with healthy hair growth:
- Eat Organic, avoid processed and packaged food. Home made food contains no E numbers or preservatives and this step alone can make a huge difference.
- Eat Fermented foods to keep your gut healthy. Introduce Kefir, Saurkraut and Kombucha as these are natural probiotics to help replenish your gut with good bacteria. A healthy gut means better absorption of nutrients.
- Eat a well balanced diet containing foods such nuts, seeds, coconut oil, avocados, berries, legumes and steamed vegetables. Try not to overcook your vegetables as these deplete the goodness they contain.
- If you have any nutritional deficiencies make sure you take a good quality supplement to help address these imbalances. A good brand to try is Viridian.
- Yoga poses to relax your mind and improve blood flow to the head/scalp.
- Daily meditation to reduce stress and create a positive mindset
- Head Massage with a good quality hair oil to provide your hair and scalp with nutrients and to encourage good blood circulation in the scalp area. The Roots & Rituals Hair Oil contains a blend of 17 different oils and has been specifically formulated to help hydrate and promote hair growth.
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