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A nutrient dense diet can transform your health, skin and hair, dramatically. The genes you inherit has some impact but ultimately a bad diet and a lack of exercise can aggravate your genetic predisposition to a vast range of diseases. Bad hair is a side effect of an imbalance or poor nutrient absorption.

We have a listed a few of our diet and lifestyle tips to help with healthy hair growth:

A nutrient dense diet can transform your health, skin and hair, dramatically. The genes you inherit has some impact but ultimately a bad diet and a lack of exercise can aggravate your genetic predisposition to a vast range of diseases. Bad hair is a side effect of an imbalance or poor nutrient absorption. 

We have a listed a few of our diet and lifestyle tips to help with healthy hair growth:

  1. Eat Organic, avoid processed and packaged food. Home made food contains no E numbers or preservatives and this step alone can make a huge difference.
  2. Eat Fermented foods to keep your gut healthy. Introduce Kefir, Saurkraut and Kombucha as these are natural probiotics to help replenish your gut with good bacteria. A healthy gut means better absorption of nutrients. 
  3. Eat a well balanced diet containing foods such nuts, seeds, coconut oil, avocados, berries, legumes and steamed vegetables. Try not to overcook your vegetables as these deplete the goodness they contain. 
  4. If you have any nutritional deficiencies make sure you take a good quality supplement to help address these imbalances. A good brand to try is Viridian. 
  5. Yoga poses to relax your mind and improve blood flow to the head/scalp.
  6. Daily meditation to reduce stress and create a positive mindset
  7. Head Massage with a good quality hair oil to provide your hair and scalp with nutrients and to encourage good blood circulation in the scalp area. The Roots & Rituals Hair Oil contains a blend of 17 different oils and has been specifically formulated to help hydrate and promote hair growth. 

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